https://www.wellnessbyweston.com/home daily 1.0 2026-04-06 https://images.squarespace-cdn.com/content/v1/5e4c0daef15256630e062a41/1582043632770-EFOLVL2ETQ6YD4NJJ4BN/IMG_7245.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c0daef15256630e062a41/d19f2788-8d4e-4708-ae65-5b6bf388fa0e/IMG_4480.jpg Home My goal is to figure out what works best for you. I work with each client’s bio-individuality. This approach is not a one size fits all. Rather it is finding the root cause of one’s challenges and addressing them head on. I teach my clients how to make small lifestyle changes that stack up over time to create the healthiest version of themselves. https://images.squarespace-cdn.com/content/v1/5e4c0daef15256630e062a41/1582492106229-1HSJEV4DMC5AV4PNO8DW/image1.jpg Home - “Elizabeth’s method is incredible. I changed some of my eating habits and learned to move my body with the safety of her guidance and feel better than I ever have.” https://www.wellnessbyweston.com/about daily 0.75 2021-02-05 https://images.squarespace-cdn.com/content/v1/5e4c0daef15256630e062a41/1585523403429-OBFCD4JWIG7KH6J3HJHU/FullSizeRender.jpeg About https://images.squarespace-cdn.com/content/v1/5e4c0daef15256630e062a41/1583604975742-6L851H6LPJ4Q1JJOFKPX/art1.png About https://images.squarespace-cdn.com/content/v1/5e4c0daef15256630e062a41/1583603312791-T3M8I4EB1TKZOWZJGBIX/image0.jpg About https://images.squarespace-cdn.com/content/v1/5e4c0daef15256630e062a41/1583606069182-YN3RJOOETX9AL6GZALTY/IMG_8958.jpg About https://www.wellnessbyweston.com/consultations daily 0.75 2020-08-04 https://www.wellnessbyweston.com/personal-training daily 0.75 2020-04-02 https://images.squarespace-cdn.com/content/v1/5e4c0daef15256630e062a41/1585788020534-JGPRTD10RICP439TGKZ1/0-7.jpg Personal Training Elizabeth understands that it is sometimes hard to stay motivated and works to help each client establish the lifestyle change of working out. She has a creative and thoughtful approach to personal training. She follows an individualized plan which is based on a quality fitness regime. She provides positive and focused training that will leave you feeling challenged and invigorated. Elizabeth takes great pleasure in helping each of her clients reach their goals. She knows fitness will bring many wonderful attributes to one’s life such as more energy as well as joy, focus and less pain. She truly wants to help make a difference in her clients’ lives. https://www.wellnessbyweston.com/testimonials daily 0.75 2020-04-03